1 hour
@
$20.00
Yoga Nidra is a guided meditation that facilitates the body to profoundly calm the thinking mind. Emotions evaporate while relaxation occurs physically, energetically and mentally. Ideally a hypnagogic state or theta brainwave occurs. It is extremely healing, restorative and powerful. Sound healing is the use of specific instruments to promote deep rest, nervous system rebalancing, and emotional release. These soothing vibrations help you relax and release stress, anxiety, and tension.
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